Stress or mood swings rock everyone`s balance from time to time. However, when too much stress, anxiety, depression, or worry interfere with your health, career or personal relationships, it’s time to make a change. No matter how difficult things seem, by learning to harness overwhelming stress and gain emotional awareness, you can bring yourself into balance and have a more positive effect on those around you.
It may seem like a never-ending ride leaving you feeling frustrated, anxious, depressed, and unfulfilled, but you can get off the emotional rollercoaster. You can bring your life into balance by learning more about:
A key word here is “learning.” Like anything worthwhile, achieving the balance emotional awareness delivers will take practice, but you’ll also start feeling improvements right away. Our brains have the ability to change and evolve, at any age. So, no matter how long you’ve felt stressed, overwhelmed or out-of-sync with yourself, other people, or your life, today you can take the first step to getting off the emotional rollercoaster.
Could this program benefit YOU? Take this quiz and find out!
Do you feel overwhelmed by responsibilities and stressed -out too much of the time?
Do you feel misunderstood in your relationships? Do you have a hard time connecting with others?
Do you feel overwhelmed by your responsibilities as a parent? Are you having a hard time connecting emotionally with your infant or child?
Do you struggle with chronic depression, anxiety, worry, or negativity?
Are you having trouble getting ahead in your career, despite your job talents? Have you received complaints about the way you interact with customers or co-workers?
Do your loved ones complain about your mood swings, temper, irrational fears, or your emotional distance?
Do you find yourself getting annoyed or upset at little things that don’t seem to bother other people? Do you have a hard time rolling with the punches?
Do you often say or do things you know you shouldn’t, only to regret it later? Do you feel trapped in a negative cycle, repeating the same mistakes over and over again?
If you answered “yes” to any of these questions, this emotional skills program may help you break free and bring your life into balance.
BDST: 1742 HRS, FEB-18, 2013
Edited by: Sharmina Islam, Lifestyle Editor firstname.lastname@example.org
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