DHAKA: We all know the importance of a good night`s sleep. Yes, good sleep does wonders for your body, mind and soul and it is very essential to stay concentrated and focused at work. Learn more benefits of a goodnight`s sleep...

# 1: Be happy and content

People, who sleep peacefully at night, are more happier and content in life, compared to insomniacs who are more likely to turn to suicide, alcoholism and depression.

# 2: Maintain a strong immune system.

Lack of proper sleep can damage your immunity, making you more prone to various diseases like cough, cold and flu.

# 3: Prevent type 2 diabetes

Losing sleep makes you more prone to insulin resistance and increases your chances of developing diabetes at a later age.

#4: Lose weight and stay slim

Lack of sleep causes your hormones to go haywire, increasing your cravings for junk food that makes you unfit and unhealthy. So, a goodnight`s sleep will help you lose weight and stay slim and healthy.

#5: Keep your thinking sharp

Sleep deprivation for even one night can interfere with your concentration, job performance and memory. So, if you want to have good concentration during the day, make sure you sleep well at night.

#6: Slows down the ageing process

Insomnia causes your hormones to behave like those of a much older person. A goodnight`s sleep will help you slow down the ageing process.

Source: healthmeup.com

BDST: 2155 HRS, DEC 15, 2013
Edited by: Morshed Jahan Mithun, Newsroom Editor