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Health

Make waking up early a habit

Health Desk |
Update: 2014-09-23 03:58:00
Make waking up early a habit Photo courtesy-- venusbuzz.com

DHAKA: Waking up early is a great way to start a day. Find out ways on how to do it, reports The Times of India.

Go to Bed Earlier: Probably the biggest detractor from getting up early is not getting enough sleep. Do you really need to burn the midnight oil just to be on social networking sites? Or to watch mindless television soaps. That's not really doing anything productive, substantial or beneficial.

Stick to a routine: Your body loves routine. There's a reason why we feel hungry at certain times. Same goes for our sleep schedule. That's why you get hungry at certain times. Same goes for your sleeping schedule. Having a routine will make it easier to get up early.

Reduce Your Caffeine Intake: Less caffeine means that you will not be an owl. Cut down on your caffeine take. And see the difference it makes to your sleeping pattern.

Keep a motivation: Getting up early requires motivation in the beginning. Give yourself a good reason to do it. You got to look forward to this ritual of getting up early. Exercise is a fabulous motivation to wake up early. Working out early in the morning will make you feel energized. So, look forward to start your day on a high note.

BDST: 1159 HRS, SEP 23, 2014

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