DHAKA: Cough is common winter ailment that is caused mainly due to an infection or change in weather. As most people are susceptible to respiratory problems in this season, it is wise to stay protected beforehand rather than get treated for it.

If you are among those who are prone to cough and cold during winters, here’s what you need to do to prevent cough naturally – black pepper and honey, reports Thehealthsite.com.

How does honey and black pepper work against cough?

Honey is undoubtedly one of the best natural remedies to prevent and treat winter ailments like cough, common cold and sore throat. Well-known for its therapeutic properties, honey contains antibacterial compounds and antioxidants that boost your immune system and prevent cough.

Here are 5 combinations of honey that work wonders for your health and beauty!

Widely used to add flavour and taste to food, black pepper also acts as an effective natural remedy to prevent cough and cold. This spice is loaded with many essential nutrients like vitamin C, flavonoids, antioxidants and antibacterial properties. When used in combination with honey, black pepper loosens up the phlegm and helps you to breath. Read about more health benefits of black pepper.

How to use honey and black pepper?

Two simple, yet effective ways to use black pepper and honey to prevent cough are –

Pepper powder and honey: Roast around 4 – 5 black pepper on slow flame, cool and grind them into fine powder. To half a spoon of honey, add a pinch of this powder, mix and consume. Do this regularly every morning to prevent cough and also stay away from cold and sore throat.

Black pepper tea: Instead of sipping normal tea, drink pepper tea in the morning to stay away from cough and cold. All you need to do is add 2 – 3 coarsely ground black pepper seeds and tea powder to a cup of boiling water. Allow it to boil for 5 minutes, strain and add one tablespoon of honey to it and drink it warm. Do this regularly to keep cough and cold at bay during winter. Also read how to get instant relief from cough.

BDST: 2142 HRS, DEC 30, 2014