Heart disease, osteoporosis and cancer are common concerns for aging women, but did you know that unintended pregnancy is a top health concern, too? If you are nearing or over 40, keep the following health issues in mind.

Breast health
Dr Brasner stresses the importance of regular mammograms. "Breast self exams are recommended for women of all ages; however, mammograms should be a part of a yearly preventative health schedule for women over 40," she says. "Early detection of breast cancer means more conservative treatment options." The National Cancer Institute estimates that just over 13 percent of women (one in seven) will be diagnosed with breast cancer at some time in their lives. In addition to regular checkups, understanding your risk factors can help you make changes in your lifestyle to reduce your chances of becoming a statistic and developing this potentially fatal disease.

Osteoporosis
This potentially debilitating bone disease has become more of a health concern for all women, not just older ladies. According to the National Osteoporosis Foundation, woman are four times more likely than men to develop osteoporosis, and it can strike at any age. If you have a family history of osteoporosis or broken bones, are thin and small framed, have irregular periods or are entering early menopause, and are Caucasian, Asian or Latino, talk to your doctor about a bone density test or DEXA scan. Diet changes, weight-bearing exercise and early detection of weak bones can prevent fractures and the progression of the disease.

Heart Disease
Heart disease is the leading cause of death among women in the US, eclipsing other health threats such as cancer. Dr Brasner advises, "Women should discuss blood pressure and cholesterol testing at their annual physical, especially if there is a history of heart disease within their families."


Unintended pregnancy
According to Dr Brasner, women over 40 have the highest rate of unintended pregnancy and abortion next to teenagers, yet nearly 25 percent opt out of birth control altogether. The women`s health expert says, "It`s important that women understand they still need birth control. They should be made aware of newer, unique options. For instance, after 25-plus years of having a period, these women may be interested in extended-regimen products like Seasonique that offer fewer periods. Those who are done having children may want long-term methods like ParaGard, an IUD that lasts for up to 10 years, is reversible and requires no daily routine." There is no reason for women over 40 to stop having sex; they just need to reassess their birth control options to determine which method suits them best.


BDST: 1610 HRS, MAR-24, 2014