Heart disease is among the topmost causes of death in our country today, which is a matter of great concern. It is no surprise that people are now taking this seriously, and understanding how simple steps can keep them away from major heart conditions.

While genetic factors do play an important role in determining your risk of falling prey to cardiovascular disease, it should be understood that most heart diseases are easily preventable and it involves a few simple lifestyle changes that can boost your heart health to a great extent. We`ve highlighted some simple steps you can follow to make a difference to your health and prevent heart disease.

Handle stress
Stress is undoubtedly one of the major causes of several health conditions, including cardiovascular disorders. Taking steps to manage stress can lessen the pressure and exertion on your heart, and keep it healthy. Laugh more often, your stress levels will go down automatically and your brain won?t know even if you?re faking it.
 
Quit smoking
Nicotine consumption is yet another major cause of heart disease. Limiting the number of cigarettes you smoke daily can bring about a wonderful and noticeable improvement in your heart health, and can cut down your risk of suffering from potentially life-threatening conditions by a good percent. Try medications and other natural approaches to deal with your addiction to nicotine consumption.
 
Go easy on alcohol
Alcohol too is to blame for the occurrence of several heart disorders. Limiting your number of drinks everyday can keep your heart healthy and also cut down your risk of other related health conditions such as diabetes, obesity and depression. Choose healthier drinks like coconut water, smoothies and something as simple as lemon juice.
 
Exercise
Moderate physical activity can work wonders in keeping the heart healthy. It gives the body an oxygen boost and improves circulation of blood, preventing a majority of heart diseases in the process.

Eat healthy
Healthy eating is one of the best steps you could take to improve your heart health. Add more foods that make your heart stronger, and avoid consumption of fatty, salty and processed foods.
 
Watch the salt
Limiting your intake of salt can help reduce high blood pressure levels, and thereby cut down your risk of many different heart diseases. Choose different salt substitutes or foods that pack in spice to replace the salt.
 
Control diabetes
Diabetes has been linked to heart disease. Managing your blood glucose levels can help you deal better with diabetes, and also reduce your risk of suffering from different heart disorders.

BDST: 1545 HRS, MAR-27, 2014