Body detox drinks are important from two points of view: first, they can help you shed pounds in a natural and side-effect-free manner, and second, they will flush out all the toxins and harmful chemicals gathered inside your body throughout the months. Besides this, these detox drinks usually help your body replenish the natural supply of minerals and vitamins, given the fact that most of them rely on natural fruit juices. Regardless of why you have decided to switch to a more natural lifestyle and to add a glass of fresh detox drink to your diet, here you will find seven of the most efficient and sought-after morning drinks for body detox:
1. Mango and Pineapple Smoothie
There is no better or healthier way to start your day than with a glass of freshly squeezed mango and pineapple smoothie. Fresh, delicious and filled with nutrients of the highest quality, this smoothie will deliver all the valuable minerals and vitamins your body needs to work correctly, and it will also give you an energy boost for the entire day. Besides this, the mango and pineapple smoothie will give your body a fresh antioxidant intake that will help it fight off the harmful effects of free radicals, and it will also help you naturally purge all the toxins that have built up in your intestines. This is a tropical drink and a natural source of antioxidants – have one of these smoothies each morning and you will feel the difference within less than a week!
2. Dark Leafy Greens Juice
Most of us are not very fond of vegetables, especially dark leafy greens, even though we are well aware of all their health benefits and outstanding nutritional properties. However, if you do not like to eat your greens raw, then why not turn them into a shake or juice them with your kitchen juicer? Not only is this easier than eating them, you can also combine the greens with various ingredients to make them taste even better. These dark leafy greens are an essential part of our diets, since they will keep your body well hydrated (hydration is the key to an effective detox diet and also to healthy and good-looking skin) and it will also deliver all the phytonutrients your body needs. Besides, you have a plethora of greens to choose from, from collard greens and spinach to delicious cucumbers that you can juice within seconds – your body will certainly be grateful for your choice, both now and later in life!
BDST: 1526 HRS, May 3, 2014
