Avoid stress Physical as well as emotional stress has been proven to trigger acne breakouts in some people.

Wrong cosmetics Another common factor responsible for causing acne is the use of certain kinds of cosmetics and cleansing products. Avoid using greasy or harsh products or those whose ingredients you are allergic to. These products tend to clog your skin pores and irritate your skin, and result in acne breakouts.

Facial hygiene Wash your face with a gentle cleanser at regular intervals. Splashing fresh water on your facial skin rejuvenates it and the hydration prevents acne and pimples.

Include fruits and vegetables in your diet These foods not only work wonders for your overall health, they are also vital sources of antioxidants, vitamins and other essential nutrients that erase the signs of acne and heal acne-ridden skin.

Hydration Make sure you drink lots of water throughout the day. Water flushes out toxins and other impurities from your system and keeps your skin cleansed and hydrated. Avoid a sedentary lifestyle Try and remain physically active. Yoga and exercise improve your skin and boost metabolism.

Wear comfortable clothing Sport loose clothes that do not irritate your skin. Prevent acne breakouts by avoiding the heat, friction and constant pressure caused by restrictive headgear or other forms of athletic gear. Switch to cotton clothing instead of wearing synthetic.

Clean up after exercise Make sure you shower after exercising to get the sweat and grime off as soon as possible. When you sweat after a serious workout, there is an accumulation of dead cells on the surface of your skin. It is essential to remove these immediately to avoid blockages which can then lead to acne breakouts.


BDST: 1709 HRS, MAY 30, 2015
Edited by:  Sharmina Islam, Lifestyle Editor