You actually felling bloated, full and gassy. Before you get to know about some home remedy for gas and bloating you must understand how does bloating happens and how you can change your habits accordingly.

Causes of Bloating

There are many factors of that causes bloating. In some of the cases it might be the result of some of the medical condition or an emotional state that you may not have control over. In some other cases gas can be produced from the foods that was eaten, the way it was eaten and what was eaten with them.

When you eat foods that are heavy and hard to digest, he digestion process slows down, leaving the food to stay in the stomach longer than normal. This causes the food to ferment which leads to the production of gas and a bloated feeling.This way obviously the best way to avoid bloating is to change your habits and properly combining your food.

If bloating still occurs you may have this recipe that may help you to get rid of this painful attack of gas.

Ingredients

1 cup water
1 pinch ground ginger
1 pinch ground cumin
1 pinch sea salt
½ teaspoon of fennel seeds

Directions

- Bring water to a boil and place all other ingredients into the boiling water.

- Boil for about 5 minutes.

- Let the tonic cool and then drink.

- Your bloating will dissipate in a matter of minutes


BDST: 1649 HRS, AUG 01, 2015
Edited by:  Sharmina Islam, Lifestyle Editor