For as long as Kelly Espitia can remember, she was heavy. A lifestyle of binge eating, little or no exercise, and a desk job—Espitia is a legal assistant on Long Island—tipped the scale to 271 pounds. “I was a closet binge eater,” the now 35-year-old notes. “I couldn’t stop at

When was the last time you felt 100%? I asked three friends in their 40s that same question last week. 2 of them said they hadn’t felt 100% since they were in their 20s. Life and old age; two things we can’t avoid. And we blame getting older and the stress of every day life for the

It's no secret that marriage takes work. After all, we're only human, and humans make mistakes, have bad days and sometimes even forget to load the dishwasher (again). Nevertheless, some couples are able to foster happy, healthy, totally awesome marriages that actually do last a

Researchers have identified the three most significant risk factors for child obesity among preschoolers: inadequate sleep, a parental BMI that classifies the mom or dad as overweight or obese, and parental restriction of a child’s eating in order to control his weight.“We looked

Osteoporosis literally means “porous bones” bones that were once strong have now become fragile. This insidious disease is often referred to as the “silent thief” as it quietly takes away bone strength. Osteoporosis is a metabolic disease in which the continuous interplay of

Glam up your eyes this festive season with stunning yet easy eye makeup and learn which eye makeup works for which festive outfit. Ms. Meghna Butani, celeb makeup artist takes us through 4 simple eye makeup looks step by step and tells us why variations of the famous smokey eye work

While TV commercials and magazines may compete with each other to grab your attention about assorted beauty products, healthy and glowing skin doesn't just come from creams, gels and lotions. A healthy lifestyle is as important when it comes to healthy skin. Here are some simple rules

Want to add that extra zing to your persona this winter? The festive season is here and to guide you with the perfect look, we bring you an array of make-up tips you could try at home, before you head out. "Women mostly prefer subtle make-up. Girls want to keep it simple even with their

He that would thrive must rise at five: he that has thriven may lie till seven" goes a proverb. It's a habit that has been endorsed by some of the world's most successful people, including politicians, billionaires and sportspersons. It follows the belief that every man is the architect

It's the fastest growing health phenomenon with more urban cities waking up to the benefits of pedal-pushing to their offices. Not only does cycling add up to a great workout, but it brings a person closer to nature and eases stress levels too. In a study on how emotions like happiness,

Gone are the days when being unkempt was a sign of masculinity. Women desire a well-kept and groomed man, but you don't have to get mani-pedis for this. Here are simple tips for men to look sharp... Pay attention to hygiene: Never skip brushing your teeth and taking a shower regularly.

At every stage in your career, the decision of where to work is in many ways life-shaping beyond just the immediate tangible financial impact. Unfortunately, not many realise this until well into their career. Where you work is a choice of how and on what you want to spend your time and

This step is very important if you really want to choose the right partner. You have to know yourself. Some people are searching in all corners of the earth for their soulmate but come back in vain. One of the reasons of that failure is that the bachelor did not ask himself. So the,

The market for skin whitening products is always awash with dozens of well marketed products. So many of them that it gets hard to figure out what works and what doesn’t. Today, both males and females are doing everything within their power to look their best, as the demand for beauty

Congrats, you are finally graduated from your University. The only snag is where and how to find a new job corresponding to your studies? Here are some tips for you. Well-presented and coherent resume and cover letter First of all, make sure to have a correct and coherent resume and

A new poll has claimed that most women believe that they look five years younger until they hit the age of 45. According to the poll, eight out of ten women felt that born with good genes was the crucial factor in staying looking youthful, the Daily Express reported. Three-quarters

The brain is the human supercomputer with infinite possibilities. It’s the brain that differentiates humans from all other animals. Despite the common belief that intelligence is a genetic phenomenon, studies have shown that this isn’t true. The brain is a continuously evolving organ,

DHAKA: Doing up your home for the upcoming festive season or guest? Here are a few tips you need to keep in mind reports The Times of India. Live it up The decor of the living room or the hall should be about you — it should reflect your personality. Keep it like you are — let it

Scientific research testifies to the health benefits of all kinds of tea, which not only help with beauty factors but also weight loss and hydration of skin, reports femalefirst.co.uk. Experts at the Tea Advisory Panel (TAP), which provides objective information about tea, have enlisted

Raw honey can be used, not just in our breakfast cereal or dessert, but also get glowing and younger looking skin. Abundant in antioxidants, honey is known to have antibacterial properties too.Here's how you can use honey for your skin every day.-If you have an acne breakout, you can