There’s a certain saturated fat on the scene that has everyone talking—it’s growing wildly in popularity due to its reputation for improving focus, making energy levels skyrocket, and even aiding in weight loss. It’s called MCT oil, and people are obsessively adding it to their

To tone your stomach, you need to work on your core muscles. Core exercises tone by strengthening the underlying muscles of the stomach area. You may think that stomach-reducing exercises only involve pushups or situps, but other core exercises can also tone stomach muscles. You will

Weight loss is not rocket science! Nevertheless, every time you put on extra kilos, shedding them looks tough, doesn’t it? Well, actually not; weight management is easy if you get the basics right. The long and short of it You’ve heard this one before – you are what you eat.

If you're remodeling the kitchen, or just swapping out an old dishwasher, range, or refrigerator, you're probably hearing about a lot of innovations as you comparison shop. After testing hundreds of new appliances, we can tell you that some of the claims are little more than

Men who regularly skip breakfast are at a 27 percent higher risk of heart attack or death from coronary heart disease than those who don’t. Researchers analyzed food frequency questionnaire data and tracked health outcomes for 16 years (1992-2008) on 26,902 male health professionals

Becoming a mother is a very special, cherished and a profoundly fulfilling experience. While pregnant,you need to eat right for yourself and the baby, so that the baby is healthy and you are able to bear the stress of delivery, feeding and caring for your newborn. On an average, most

You're Too Busy The feminist in me is ashamed to admit that I still feel guilty when I leave my family for a night or an afternoon for some 'me' time. For the longest time I didn't even consider getting back into a fitness regimen because there just weren't enough

If you are looking for tips to help you achieve that perfect skin, erase acne, fight aging, drop pounds, feel good and look young, then you are about to discover with my list all things are possible if you put your mind and heart into it. Here is my list of 20 Tips For your best skin:

Eating one serving of dark or oily fish a week could lower risk of anxiety in pregnant women, a new study suggests. Findings showed that pregnant women who never or rarely ate dark or oily fish (salmon and tuna, for example) were 53 percent more likely to experience high levels of

As women, we have a pretty bad reputation when it comes to the art of nagging. We know we can't always change our man, but we sure will stop at nothing to at least try. There are only so many times you can ask your man to put down the toilet seat, refill the toilet paper roll, take

Mobile phones, radiation, healthRadiations emitted by mobile phones and towers do not cause any health hazard, experts said here Thursday. Myths without any reasonable scientific basis have been floated by people with vested business interests that electromagnetic field emissions (EMF)

Experts have revealed that a simple tape measure can help you calculate obesity better than the lengthy and often confusing current body mass index (BMI). Dr Jude Oben, from the Obesity Action Campaign, told Sky News that measuring waist size was a more accurate assessment of

organic, antioxidant,whole grainDo you get lured by healthy words such as “antioxidant-rich”, “whole grain”, “organic” and so on into buying more packaged food? Be cautious, as these may actually lead you to put on extra kilos. “That false sense of health as well as a

A new study has claimed that listening to rap music can help combat mental health issues. Experts believe that music made by hip-hop artists could be used to help sufferers of conditions such as schizophrenia and depression, the Daily Star reported. According to scientists at

Are you exposed to reading homophobic, racist, misogynistic or other hateful content on Facebook? It may have a harmful effect on your brain in the long run. According to a recent Italian study, the use of online networks may threaten subjective well-being in several ways. Social

Acne is a tremendously embarrassing and burdensome problem. It is easy to feel that you don't have control over your breakouts. But the fact is, you do. Now, your first response may be to assume that I'm going to recommend you see your dermatologist. Well, think again. Natural

Blackheads, under eye circles and dark lips are some of the common problems one faces during winter. Many turn to expensive creams and face washes when the remedy is as simple and cheap as a mosambi (sweet lime). -Wash your face with soap and water and wipe it dry. Now cut a mosambi in

The worst thing about being single is when you try to talk to women and only get rejected. Every man knows it’s hard to strike out all the time. After a while these blows to your confidence can lead to you setting yourself up for failure. Here are five things that men can do to make

    Follow these simple tips... -Rub a soft-bristled toothbrush over your lips for about 30 seconds to a minute, then apply chapstick. . -Resist the urge to lick your lips, even when they are dry and chapped. When saliva evaporates, it leaves the skin on the lips even more

Even though it is normal for women to sport some amount of facial fuzz, many find it annoying. Here are some tips to help you reduce facial hair... Add 30 grams of sugar to some lemon juice in a bowl of water. Mix well and apply it in the direction of the hair growth. Leave this for 15