THERE is a fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously.Whether our particular issue is emotional eating, binge eating, disordered eating or we just can’t seem to get a handle on the whole nutrition thing, we

Liars are sometimes called "fast talkers," but the speed of their speech varies as much as an honest person`s within a conversation. Yet liars will alter their speech rates within a single sentence. Typically a liar might begin to speak slowly, because he`s trying to figure out his

When Friday rolls around, your mind automatically flips the switch--off from work and off from keeping your diet. Americans consume 400 more calories during that 48-hour period than on the typical weekday, according to a study published in the Journal of Public Policy & Marketing. But

How to get makeup to last all dayHave you ever had one of those frustrating moments at the end of a long day when you look in the mirror and suddenly realize that your makeup has virtually melted off? Well, those days are long gone! Short of stashing makeup products in your purse, here

DHAKA: This week’s beauty tip is on ‘Undone Waves’. Take your makeup box and try…Undone WavesWho: Zendaya Coleman, American teen actressThe Expert: Celebrity hairstylist Larry SimsThe Look: Soft, beachy waves with volume up topThe Tip: Start off by applying mousse at the crown of

The Impact of an Only Child on MotherhoodThe Impact of an Only Child on MotherhoodThere are many days where I feel like I`ve missed out on full motherhood.The days when my friends have no down time, laundry galore, dirt and mud tracked on the kitchen floor, never-ending meals, nighttime

While we all wish for a magic wand that would enable us to lose fat instantly with just a wave, it would not be unreal to believe that this wish has almost come true. While we are struggling to keep up with exercise routines and starving on our diets, by making a small change in our daily

Our experts have seen it all. Here are their solutions for your worst laundry-day mishaps.Our experts have seen it all. Here are their solutions for your worst laundry-day mishaps.Don`t fret over a stained blouse -- these laundry blunders might be easier to fix than you think.PROBLEM #1:

When it comes to play, a toddler`s lack of impulse control, combined with his burgeoning motor skills, can lead to rough moments. He may bite a sibling out of frustration, shove a pet that gets in the way or tackle a friend on a playdate. Even though it`s both typical and developmentally

Turn any road bumps into challenges and focus on how you will get over them stronger and smarter than you were before.When I was a sophomore at Boston College, I decided that I wanted to start my own business. I had a background in business, but I was never formally trained in the field I

Stress does a lot more than make us feel awful — it can wreak havoc on your skin. We`re getting some expert insight into just what it does to your complexion and how to reverse the effects.We asked Lavinia Borcau, skin care expert, spa owner and founder of LaVie Organique, for her

One of the most fetching culinary spices, turmeric has an intense golden hue. The major ingredient in Indian curries, turmeric is the component responsible for curry`s dizzying color; it`s also commonly used to imbue mustard with its radiant glow.We`re commonly reminded to eat colorful

You’re hitting the weights hard, yet you’re far from where you expected to be with your training program. And worse, your performance is lacking on the field when everyone else seems to be getting better.So, what`s the deal?Just because you’re training doesn`t mean you’re training

DHAKA: This week’s beauty tip is on ‘Topknot’. Take your makeup box and try…Coleman’s Perfect TopknotWho: Zendaya ColemanThe Expert: Pantene Celebrity hairstylist Kim Kimble (Instagram: @kimblehaircare)The Look: A flawless topknotThe TipBlow dry your hair straight, then add a

Bronze shadows are beautiful on all skin tones and eye colors. If you have brown eyes, a bronzed shadow will make your eyes appear more golden. If you have blue or green eyes, bronze is the opposite color of your eyes, and will really enhance their color and make them pop.For fair skin:

I have about 12 friends who`ve decided to run their first marathon or half-marathon this year. Meanwhile, the thought of jogging a quarter-mile makes me want to go into hiding for the rest of the day. For years, I`ve been told that exercise relieves stress. Not so for me. I feel better

Having a hard time increasing lean body mass? There are several tricks you can use to speed the process. I spoke about this topic with exercise scientist and author Dr. Robert Portman. Here are his tips:1. Timing is everything.Your body builds lean body mass through protein, but it does

Eating an apple a day may keep the doctor away, but eating watermelon may just keep the cardiologist at bay. According to researchers watermelons may help reduce high blood pressure, which is blamed for half of all heart attacks and strokes around the world.A new study has found that

Here are the 10 best things you can do to lower your cholesterol:1. Increase the intake of fibre in your diet. Make low-calorie, high-fibre food the cornerstone of your daily diet. Go for foods that rich in complex carbs, like whole grains, dals, fruits and vegetables. Research shows that

Smoking is a serious health concern of our times. It poses a grave threat to smokers as well as non-smokers. When people who do not smoke inhale the smoke from a lit end of a cigarette or inhale the smoke exhaled from a smoker, they breathe in second hand smoke also called as