1. Start Your Day With A Workout Set up your alarm 20 minutes early and schedule your workout first thing in the morning. Studies suggest that people who exercise in the morning are relatively slimmer and healthier than the ones who exercise later in the day. Carry the feel-good hormones and
Try these 5 health supplements to manage your anxiety
How To Prep A Week's Worth Of Mediterranean Meals
Amy Nathanson, Molly Sharp, Fashina Alade, Eric Rasmussen, and Katheryn Christy, all of The Ohio State University, interviewed and tested 107 children and their parents to determine the relationship between preschoolers' television exposure and their understanding of mental states,
This simply means, a person experiencing migraine will also experience nausea, sensitivity to light and sound, and environment. For migraine relief, there are some natural remedies that can help reduce the pain. Causes of migraine Migraine can last for hours and is caused when
Load up on water Your skin needs water no matter what your skin type is. Also, foods like watermelon, grapefruit, broccoli and lettuce which are water-rich. They work great for your face. Exfoliate Your skin will need regular exfoliating to help improve the overall texture of your
But what you may not realize is that the food you eat for comfort could not only adding stress to your system, but could also be causing you to see the challenges in your life as more stressful than they are. Here are three foods that many of us crave when under stress, why they have a
Acne is very common skin problems of teenagers. Chest part is the very sensitive so here we will give some chest acne guide, follow it to avoid acne. Back acne is very irritating; this can sometimes lead to pigmentation so here are back acne care tips, follow it and feel happy.
Art power Nothing brightens up the wall like a canvas. So, if you have an artwork then display it. Choose the perfect place to showcase it so that it becomes the centre of attraction. And if you don't have the money to buy original art, don't lose heart. You can always buy a print
Your smile depends on simple dental care habits, such as brushing and flossing. But are you using the right techniques? Follow these steps to protect your oral health. * Brush your teeth at least twice a day. When you brush, don't rush. Take enough time to do a thorough job.
Collagen is a protein produced by our cells that helps "hold" the skin together, giving it firmness and elasticity. When we're young, our skin stays plump and smooth because it constantly regenerates itself. But as we age, collagen production slows -and existing collagen can get
Judith Mackall, MD, Cardiologist at University Hospitals (UH) Case Medical Center in Cleveland, Ohio, offers three tips for men and women to help improve their heart health and reduce the risk of developing heart disease. She advises thirty minutes of moderate exercise every day, which
Today, “think before you ink” has a far different meaning. It’s an exhortation to ponder the implications, and the safety, of getting a tattoo. A report in this week’s Journal of the American Medical Association describes an outbreak of tattoo-related infections in four states:
most of us begin to rely upon external factors. We yearn for the validation of others; we look to food as a substitute for feelings; we find ways of distraction rather than sitting with what’s happening to allow our innate ability to self-soothe kick in. How can we go back to
Here are simple, effective home remedies you can carry out right now to get your hair glossy, shiny and radiating with health. Just raid your kitchen cupboard, fruit bowl, drinks and medicine cabinet to save yourself from looking like a scarecrow. TROPICAL TREATMENT Don't overload
- Before you begin, ensure your lips are clean so that the colours don't appear flaky. Moisturise your lips and then apply colour to the middle of the bottom lip, going towards the corners. Then press your lips together to transfer colour to the upper lip. Blot using some tissue.
However, no matter how prevalent the problem, the idea is to broaden your knowledge about the concept so that you know what leads to it and about the onset if you are facing it. Causes of stress The guide below is a professional health list that gives you the top notch and the most
According to a British study, 1 in 5 women say their partner is high-maintenance and difficult to please! These men spend long hours on their looks and like to have their hair immaculately styled all the time. You know you are a high-maintenance man if... You take longer to get ready
genetics, health, diet, medication etc. It varies from person to person and is unique to each individual, which is why sniffer dogs are used to track down a person involved in a crime. Common causes for body odour • Ill health and lack of hygiene can cause body odour. • When
Before you hit the panic button, we come to your rescue. Follow these simple steps and you will come out a winner: 1. When your date is a stranger, it's always important to make the outing at a public place. You never know what kind of person they'll be. Give priority to
The retro clothes and accessories have been involved in countless parades and important collections of couturiers and designers, who have managed to completely reinvent and update each of these iconic garments and accessories. You know what two trends need to get this amazing look? A
Smile at and love yourself l Do this exercise every morning — motivational author and healer Louise Hay recommends looking at the mirror with a smile and saying 'I love you (your name)'. She states that for most people this is a very difficult thing to do because neither can
The study, carried out on lab mice, suggest that constant worrying affects melanocyte stem cells, which produce the melanin pigment that is responsible for the colour of hair and skin, the Daily Express reported. The examination explains that when the skin is damaged, these cells