DHAKA: The best way to have a productive day is to start your morning on a bright, positive way.

Most of us are in a rush during the morning. But the best way to have a productive day is to start your morning on a bright, positive way. Most successful people always make the most productive use of their morning. So, it's time to start your day on a high energy note and life to the fullest.

Set your alarm 15 minutes earlier: This will result in starting your mornings in a much calmer way. You don't have to jump out of the bed and rush through your morning. Think the way you want to spend your day. It's just as important to prepare yourself both mentally and physically for your day.

Look at your To Do list
If you want to start the day with a solid plan, then get the plan written in the night before. Review your calendar for meetings and appointments that may require prep time. Noting your To-Do's on either paper or in an electronic format will keep them handy and easy to have a look. Reading the list gives you a perspective of how your day will be. Using these productive work habits or practices can help you focus on the tasks and will help you to go through the day with much ease.

Exercise: Spend some time in the morning doing exercises. You can go for a morning walk/jogging if you like that. Or if you love doing exercises, then go for it. Indulging in physical activities will act as a mood enhancer and give you much happiness. Spending time on your body gives you a sense of well-being. If you have plants in your house then spend time in tending to your plants. Nothing can match the joy of starting your day on a green note.

Having breakfast: Breakfast as dietitians maintain is the most important meal of the day. So, enjoy your breakfast. Don't rush or grab your breakfast on your way to office. Eat a healthy, nutritious breakfast and start your day on an energetic note.

BDST: 0800 HRS, FEB 13, 2015