One in five calorie-conscious youths are shunning their friends in favour of their figures, admitting they would cancel plans, or have done so in the past, for fear of ruining their diet. But there are many options to get the right food while dining out with family or friends.According to

According to the George Washington University researchers, a healthy vegetable-based diet could notably boost blood sugar levels and study’s author Dr Neal Barnard said that “no drug came close to offering those with diabetes this kind of relief,” the Daily Express reported.He added

Trim your hair every month The ideal way to ensure that your hair grows faster is by trimming your hair every four to eight weeks. Since your hair grows from the roots, by the time it grows out, the end of your gets split ends because of which your hair gets damaged and rough. Trimming

Sable hair brushes and Synthetic fibre brushes Which ones to use for what Sable hair brushes are soft and of the best quality since they are made of natural hair. These last for a long time if maintained well. Sable hair brushes are used for makeup products that are applied dry.Synthetic

Maharajas' Express the most expensive train in India Photo by  Simon Pielow, Creative Commons Attribution LicenceOperating since January 2010, Maharajas' Express is the newest luxury train of Indian Railways and easily one of the most expensive in Asia. For eight days, this pan India

We list down a few common beauty problems and their simple home remedies.SKIN ISSUESDuring summer, the strong UV rays of the sun can burn the outer layer of the skin and cause darkening of the skin and pigmentation.Solution Whenever you step out of the house, apart from applying a

Map the area where you want to make the gardenSince this type of a garden can make your home look cluttered, always select one specific area in your house where you would like to have it. This can be a space, either in your living area, your balcony or a place in your dining room.Go for

DHAKA: This week’s beauty tip is on ‘Hairline Braid’. Take your makeup box and try…Hairline BraidIf you’re in a time crunch but want to create a polished style, opt for a hairline braid like American actress, singer and dancer Dianna Agron’s.We love how her simple plait adds

Did you know that even a short walk to that café down the street or the bus stop every morning can result in skin damage Simply, because even a few minutes in the sun are enough to cause sun damage to your skin. The harmful UV rays penetrate your skin, causing deep skin damage that later

The next time you fly off the handle or behave badly in front of your child, realise that your behaviour and actions can influence them — and not in a good way. Kids can be very impressionable, so much so, that they tend to pick up good as well as bad habits very fast. This is why you

Migraine is a common type of headache that results in pain in one or both sides of the head. It usually lasts between 2 – 6 hours and can be moderate to severe in intensity. Sometimes migraine headaches can last for days.How do migraine headaches typically occur?Migraine can affect

Love going for that occasional massage appointment in the nearest spa Well, now there is a reason to increase the frequency of your visit to the massage parlour-it actually boosts your immune system.Researchers in Cedars-Sinai's Department of Psychiatry and Behavioural Neurosciences have

London Recent research suggests that not only does water help the skin, but the extent to which it makes a difference may vary depending on the type one drinks.Doctors and nutritionists agree that drinking at least eight glasses of water daily helps maintain a clear, youthful complexion.

If you drink diet soda thinking it will help you shed unwanted belly fat, nothing could be further from the truth, says a new study.For the study, researchers gathered data on health status and lifestyles of 749 men and women aged 65 and older, and then tracked the health outcomes in 466

While we know that addiction to technology can lead to serious health issues like headaches, neck cricks, aching shoulders, pain in the back etc., the world is now discussing its cosmetic hazards.Most people, especially women, spend more than two hours a day, constantly looking down into

And should we still be using sweeteners or sticking with skimmed milk To cut through all the confusion, we provide a guide that will help you make healthier food choices every day.Butter VS spread According to nutritionists, butter is natural whereas spreads and margarines are highly

How many of us have put off the task of cooking a meal simply because it is too time-consuming or the mere thought of dishing up an extensive meal seems too daunting For those who are nodding in agreement, there is help at hand. Here are a few kitchen hacks, that will not only make

Brown and white sugars are two of the most used types of sugar. There is a myth that says brown sugar is more nutritious than white although this belief is not proven. Brown sugar contains water and molasses and is sweeter than the white version. But which of the two is really more

If you are looking for supermarket shelves that are packed with nutrients, then look no further in the nuts section. It houses a wide range of nut options that regards your health with high value. As you scan the products, make sure that you read the labels. It is because some contain

  1. You'd rather spend a night hanging out on the couch with him than have a girls' night. Doing nothing with him almost always winds up being better than anything else.   2. He tells you literally everything. You wind up hearing all the secret dudes only gossip because he doesn't