Power yoga has got its cues from Ashtanga master Sri K. Pattabhi Jois. His students were Beryl Bender Birch and Bryan Kest who are associated with power yoga.Power yoga is swiftPower yoga is an intense sort of workout that makes one sweat. Traditional Ashtanga practice follows a

Lady’s finger is a green veggie packed with goodness. It has a lot of vitamins, minerals and fibre. Its health benefits are not only restricted internal health, it is good for the skin and hair too. It has mind blowing benefits to offer!Ladies' finger health benefitsHere is why you

Your workout is going on fine? Good! Are you unable to view the results on the weighing scale? I think this is what is happening with you:You just finished your workout and came in to the kitchen. You are starving! You pick up a jumbo pack of chips and gobble the entire thing down,

What it also brings with it is the endless festive marathon. Getting ready for parties this new year and wedding season  is super fun. But post party maintenance for your skin and hair is a tedious task to do.Hair sprays, continuous exposure to hair dryers and straighteners can affect

Raspy voices, weird facial fluff, growth spurts, acne, you have had your fair bit of struggle with all of these things associated with puberty. Acne is something that can follow you well into adulthood and it can be much worse than when you were an adolescent. Wonder what is wrong with

Giving employees flexible work hours help curb sleep deficiency and improve overall health, researchers report.“In the absence of sufficient sleep, we are not as attentive or alert, process information more slowly, miss or misinterpret social and emotional cues and decision making is

Most of us drink the warm water mixed with honey and lemon juice concoction every morning to help reduce weight. Here's what all this magical mix does for your body and why you should drink it, if you're not already!Helps cleanse the liver - Liver is the main organ which helps in

A perfect shade of pink or that smouldering red Which one is your choice Choosing a lip colour for an occasion often tires you. Here's how to find out which shade of the lip stain will be perfect for you. For office parties For a formal gathering, a muted shade of lipstick can work

Commonly used as seasoning, this leaf adds a special flavour to every dish. But there is more to the humble curry leaf than simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, irons and vitamins like vitamin C, vitamin A, vitamin B, vitamin E, curry leaves help your

Bullying at work deteriorates mental health of victims so much that they become anxious, leaving them less able to stand up for themselves and more vulnerable to further harassment, warns a study.The research suggests that as workplace bullying is a vicious cycle, employers should not

Eating high-fat diet may protect the heart in the short run only, says a study with a warning that it is not a license to eat a lot of cheeseburgers and ice cream.It is well known that over the long run, a high-fat diet increases the risk of heart attack and stroke."Learning about how

Replete with medicinal benefits, neem leaves have a special significance during Gudi Padwa when it is eaten with jaggery.The bittersweet mixture symbolises the acceptance of sorrow and happiness. Here are some reasons to include neem in your daily routine.Clears acne: Using neem water as

Just like we do up the interiors of our homes, we should also do up our car interiors. Here is how... New cars may be rolling on to the roads today, but not many would like to shell out big bucks with their dipping bank balance during the on going recession. In such times, you can still

Here are some tips of how you can remove those dirty black spots at home. Blackheads are dirty, tiny black spots that make home on the skin of your face, especially your nose. These are mostly the result of dirt, bacteria and dead skin cells, which clog the pores of the skin through

Often, with our fast-paced lives, traffic, work deadlines and hectic social lives, we find little time to catch up on reading. When we hear our peers or colleagues speak about new books, we may seem to wonder how they manage to find time to read that book, despite having a similar routine

In essence, a farmer's market has become a popular marketing and retailing tool that by-passes the supply chain and channelise the freshest produce to reach directly to a discerning consumer. But considering the Indian consumer isn't new to the ritual of going to the weekly vegetable

Many men complain about their wife acting stressed out all the time. And sometimes the words they use are not that nice. Basically, many husbands want to know: "My wife and I both work, but when I get home, it's not like a fire drill for me. For her, though, it's like the end of the world

Here are three shoes you must buy this Spring White sneakers: A pair of basic white sneakers are suitable with practically every summery outfit. They also fit into the reigning normcore trend. Chunky wedges: Instead of skinny stilettos, shop chunky wedge heels or platforms. The more

DHAKA: This week’s beauty tip is on ‘Peyton’s Romantic Hair & Makeup’. Take your makeup box and try…Peyton’s Romantic Hair & MakeupWho: Peyton ListThe Expert: Celebrity makeup artist and hair stylist Whitney Willison of Whitney Willison Hair Design.The Look: Romantic updo with

DHAKA: You might not know what it is, but collagen is the key when it comes to keeping your skin youthful and wrinkle-free.Collagen is a protein produced by our cells that helps "hold" the skin together, giving it firmness and elasticity. When we're young, our skin stays plump and